This welcoming and inclusive course combines gentle prenatal and postnatal yoga practices, creating a supportive space where expectant and new mothers can focus on their physical wellbeing, emotional balance, and self-care. Through mindful movement, breathing techniques, stretching, and relaxation exercises, you’ll learn tools to help you feel stronger, calmer, and more connected to your body.
Prenatal participants will benefit from pregnancy-safe yoga practices that help relieve common discomforts, improve flexibility, and prepare both body and mind for labour and birth. Postnatal participants will focus on gentle recovery, rebuilding strength, improving posture, and reconnecting with their bodies after birth.
✨ What’s included:
- Gentle yoga suitable for pregnancy and postnatal recovery
- Breathing techniques for relaxation, wellbeing, and birth preparation
- Stretching to ease tension and improve mobility
- Core and pelvic floor awareness exercises
- Guided relaxation and mindfulness practices
- A supportive community of mothers and mothers-to-be
Whether you are preparing to welcome your baby or navigating the early stages of motherhood, this 4-week course provides a calm and nurturing environment to support your wellbeing, build confidence, and create meaningful connections with other mothers.
Suitable for pregnant women from the second trimester onwards and postnatal mothers who have received appropriate medical clearance following birth.
Dates and Times:
Every Saturday from 18th July – 8th August 10:00-11:00am
