BREATHWORK: Mind, Body, Breath & Soul 🤍
Join us for a deeply grounding and restorative Conscious Connected Breathwork session at Kalm Studio.
This guided experience is designed to help you slow down, reconnect and reset through the power of your breath.
Using conscious rhythmic breathing, we’ll gently support:
✨ Nervous system regulation
✨ Stress and tension release
✨ Emotional release & clarity
✨ Feeling more grounded and connected
This is a safe, welcoming space for all levels — whether this is your first breathwork session or part of your wellbeing practice.
What to expect:
• Gentle grounding & introduction
• Guided conscious connected breathwork
• Breath holds & nervous system regulation
• Relaxation/integration to finish
What to bring:
• Water bottle
• Comfortable clothing
• Blanket/cushion if you’d like extra comfort
• Eye mask (optional)
Please avoid:
Heavy meals and too much caffeine 1–2 hours beforehand.
Who this is for:
Anyone looking to slow down, regulate stress, reconnect with themselves and experience the power of intentional breathing.
Important:
Breathwork may not be suitable for certain medical conditions (including pregnancy, epilepsy, severe cardiovascular issues, or recent surgery). Please message me before booking if unsure.
Facilitated by Hannah Parker
Certified Conscious Connected Breathwork Facilitator ✨
