Join Sharon on a journey to embrace powerful yoga techniques that will reduce stress and anxiety, improve your core strength, flexibility and balance.
🌿19th March: Foundations & Breath Awareness
– Understanding yoga postures & alignment
– Connecting breath with movement (Pranayama basics)
– Gentle flow to release tension
– Guided relaxation for grounding
🌊 26th March: Mobility & Stress Relief
– Stretching to ease back pain & improve flexibility
– Calming the nervous system with breathwork
– Soothing sequence to reduce stress & anxiety
– Deep relaxation for better sleep
🔥 2nd April: Strength & Stability
– Building strength through foundational poses
– Core engagement for balance & posture support
– Breath control for energy & focus
– Restorative relaxation to reset the body & mind
🌙 9th April: Mindfulness & Balance
– Bringing movement, breath & stillness together
– Flow to enhance mental clarity & emotional balance
– Techniques to quiet the busy mind
– Full-body relaxation & meditation to integrate the practice
19th March – 9th April 2025
Wednesdays 11:30-12:30
£35 per person
